Herbal tea will reduce the pressure

Found another way to normalize blood pressure. In this unusual property has a certain kind of herbal tea. He not only effectively reduce the pressure, but also is the prevention of cardiovascular diseases.

Scientists from the University of Boston have found that help in the fight against hypertension may tea with hibiscus.

Just 3 cups of this drink a day will reduce the pressure and return well-being. Such conclusions were made in the course of the experiment involving 65 men and women.

It has also been proven to have a positive effect on the blood vessels diet rich in legumes and nuts. These products reduce blood cholesterol. The same effect was recorded for fruit and vegetables.

But the dominance of the diet of various sausages and burgers, on the contrary, worsens the cardiovascular system and increases the risk of heart failure.