Green tea helps against depression

Green tea acts as an antidepressant for retirees. This conclusion was made by Japanese scientists.

In the study, they found that elderly people who drink four cups of tea a day, the risk of developing symptoms of depression is 44% lower than those who drink no more than one daily cup.

The experiment took part in a little over a thousand people. 488 respondents reported that they drink every day for more than four cups of green tea, 284 respondents - two or three cups, and 286 - one or less.

Scientists believe that the protective properties of green tea gives the amino acid theanine, which has a calming effect on the brain.

Tea with lemon cure depression

Winter is still done its job, and you have started vitamin deficiency and its accompanying depression? Do not worry! Eat more fruits and drink tea with lemon. This will help you regain strength, to remedy the lack of vitamins and returns the perfect mood.

Tea with lemon doctors prescribed for depression and hypotension, it is courage and a pleasant taste. In the plant contains a specific restorative material - schisandrine.

In Russia naturally found only one type of magnolia - the Chinese. It grows in the Far East. As the drug is used as a raw material itself vine and its fruit.

Tea with lemon grass is easy to prepare yourself. Two tablespoons of black tea pour 0.5 liters of boiling water, let stand 5 minutes. In parallel, two tablespoons of fruit of Chinese magnolia brew 0.5 liters of boiling water. The resulting infusion broth and pour into the pan, cover and let stand 10 minutes. Tasty and healthy drink is ready! Remember, it is not recommended to take lemongrass after 18 hours, and nailimonneyshego your mood!